Deconstructing the thought (or belief) that my happiness depends upon having a well body.
Here are some associated beliefs that it is worth taking some time to question:
I have a body - True/ False/Don't Know?
The body is "mine" - True/ False/ Don't Know? (and if I am the owner of the body, then what am I?)
I know what constitutes wellness - True/ False/Don't Know?
(Hint: wellness means my body can do what I think it "should" be doing. As Byron Katie says "who needs G-d when we have your opinion")
I know what I need to get done in this world, in this lifetime - True/ False/Don't Know?
I am the doer - True/ False/Don't Know? (or does doing just happen and I find out about it post facto? Check your experience)
