Here we go....again

Have been experiencing quite extreme mood and energy cycling / swings, not just from day to day but during a single day. So at 1pm may find myself unable to keep my eyes open, feeling too heavy too move, or terrribly oppressed, and then - sometimes after a short nap if that is available to me, or just lying down and listening to Mooji or Byron Katie or, today, for a change, Allan Watts - I find myself busy doing things again, my energy levels restored. This may last a while, then there is another crash, and sometimes before bed time there may be one more small burst of energy and animation.

I try to be mindful and not get fully identified with the feelings that arise, particulary the denser paralysing ones, which for some reason - probably an imagined future - I am more resistant too than the "ups".

I think it can be liberating if I can let go and trust that Life is beneficient, and allow what is changing to change, without clinging too tightly to notions of how my body should feel, or what my energy levels should be like, at any given time.